7 DAY keto diet meal plan and menu to go low carb for weight loss
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ELIMINATE • sweeteners, sugars, syrups & agave, pre-packaged sauces & condiments, cocktails & beer, juices (fruit, green), Refined grains ( white bread, rice, pasta)
FOCUS ON• leafy greens & other vegetables, healthy fats(nuts, avocado, olive oils), berries , clean protein (organic salmon, non-GMO tofu, Grass-fed beef)
*BOTH PLANS ARE KETO LOW CARBS *
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